Address:
Sri Sai Cottage,Plat No:20, Ramakrishna Nager,Valasaravakkam, Chennai - 600087.
Pranayama or breathing exercise can be a great way to start your day. The deeper breathing enriches the blood with oxygen. With pranayama you will instantly experience peace and blissfulness. ...
"If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is the key."
Submerge yourself with the smooth flow of the poses that run together, as each movement is synchronized with your breath. Begin the inward journey……Be connected with your body
Unwind yourself by engaging into mindful awareness without effort…..relax and calm the body and mind…..rejuvenate yourself feeling fresh, new and energetic
Nurturing yourself is not selfish – it’s essential to your survival and your well-being. Inward calm cannot be maintained unless physical strength is constantly and intelligently replenished. Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.
This art of resting the mind and the power of dismissing from it all care and worry is probably one of the secrets of energy. During relaxation the intuitive mind seems to take over and can produce the sudden clarifying insights which give so much joy and delight. Relaxation is the art of letting go…..It’s about being good to yourself !!
Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom." We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.
To a mind that is still, the whole world surrenders. If you relax your mind, it can begin working for you. Calm mind is the ultimate weapon against the challenges. Wisdom comes once we learn to become still. Relax, Recharge and Reflect. Enjoy The Sound Of Silence.
Welcome to SAPTA DALLA YOGA (Seven Petals Yoga) - a unit of COLT (Celebration Of Life Trust), where your life blossoms and you celebrate your life!! We are present over 15 years, serving the people of Chennai…… More over we are glad to announce that we are "Associate Member of Indian Yoga Association"!!
It’s a Sanskrit word meaning “union”. An age old Indian culture, tradition, art, spiritual practice, alternate therapy, science, etc….. Yoga is a classical Indian system dealing with well-being in body, mind, and spirit.
To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear..
Become a more vibrant version of yourself and discover optimal health through our inspiring sessions..
You have power over your mind, not outside events. Realize this, and you will find strength.
Discover a deeper connection to your heart and mind through
meditation
Create the space in your life to be the best you can be, follow your dreams and celebrate living In Yoga!.
Your mind will answer most questions if you learn to relax and
wait for the answer.
Sabesh, M.Com, M.B.A, M.Sc(Yoga & Naturopathy), an experienced and passionate yoga teacher, the connecting soul who brings energy to the practice and class. Brand Developer by profession, has worked in Gulf and various cities of India.
Now a full time, dynamic, energetic , vibrant Yog Guru who has a healing touch.
He coaches yoga novices and advanced practitioners, and guides through Yoga Therapy to help with a variety of mind and body related issues.
Amanullah Shariff (@) M. Babu’s curiosity in Yoga philosophy led him to his first yoga class in 2000. Since then yoga has become part of the fabric of his life having seen profound and far reaching changes in his life from the practice. YOGA SIRONMANI and YOGA ACHARYA from SIVANANDA INTERNATIONAL GURUKULAM, NEYYAR DAM, KERALA, basically a meditator and healer for over two decades…..his healing arts has given tremendous results so far with a wide range of beneficiaries.His keen interest in alternate healing and wellness therapies lead him to complete the Advanced Pranic healing course and Psychotherapy.
Amanullah Shariff (@) M. Babu is passionate about sharing the blend of contemporary and traditional yoga and meditation practices for yogis who live in active modern lives. He is dedicated to sharing this empowering knowledge with people who are seeking to enhance their wellbeing, through classes, workshops and yoga teacher trainings. He is known for his authentic, non-judgmental teaching style and compassion-centered philosophy. He weaves thought-provoking meditations throughout his classes, applying ancient wisdom to our contemporary western world in a useful and understandable way.
Apart from Yoga and Healing he is a martial arts world champion too in the master’s category (Goju Ryo World Championship) and has been conducting classes all over Chennai for the past 25 years. He is the Director of COLT KARATE and co-founder of SAPTA DALLA YOGA. A fitness freak and a workaholic.
She completed her two-years apprenticeship with Yoga Acharya Babu in 2006 and has been teaching yoga since 2005. She is a P.G.Dip holder in Yoga and M.SC(Yoga Therapy) from Annamalai University. She has completed 100hrs rigorous Pre & Post Natal Training recognized by Maharashtra Government. The asana practice and philosophy of Ashtanga Vinyasa Yoga is her bliss. Teaching yoga is her passion and her intention is always that her classes are safe, dynamic, energetic and taught with integrity. She feels a strong commitment to assisting people in striving towards health and wellness through yoga.
Bharathi’s passion in teaching lies in her desire to encourage students to gently explore and deepen their practice at their own pace. Through her clear and precise teaching approach, she aims to inspire her students to create the balance between compassion and challenge in finding their individual practice. Relaxation Techniques and Yoga Nidra are her expertise. She is very kids friendly, fun loving, understandable and approachable.
She is the co-founder of SAPTA DALLA YOGA, a unit of CELEBRATION OF LIFE TRUST. She is a Montessori trained teacher too with B.Com, I.C.W.A.I., B.Ed. Has ample of teaching experience in leading CBSE schools and understands the student’s need very well.
A yoga teacher is an individual trained to properly teach the poses used in yoga practice. Their role can also extend beyond the physical aspects of yoga as they may take a holistic approach that incorporates the mental, emotional and spiritual elements of the discipline into their teaching..
