Sri Sai Cottage,Plat No:20, Ramakrishna Nager,Valasaravakkam, Chennai - 600087.

SAPTA DALLA YOGA THERAPY provides customized private sessions to support our clients with challenges at every stage of life on their path toward inner peace, effective positive transformations, personal healing and overall well being. Sessions may include meditation, pranayamas, asanas, mudras, kriyas, bandhas, guided relaxation, energy healing and stress-reduction techniques, tailor made to suit the client’s condition and goals under a safe and supportive environment. We serve a holistic, client-centered approach, which includes consideration for the physical, energetic, emotional, intellectual, and spiritual aspects of one self.

We design a personal practice for each care seeker integrating multiple tools of yoga and also including specific diet and lifestyle modifications and supplements. Our expertise includes musculo-skeletal issues, cardiac issues, metabolic issues, cognitive and psychological disorders, geriatric issues, auto-immune conditions, digestive disorders, depression and anxiety, neurological conditions, women’s issues and more.

“An ounce of prevention is worth more than a pound of cure”….YOGA is the best prevention method. So rather than just approaching yoga as remedial therapy, we can practice yoga to keep ourselves in maximum health and balance.

YOGA can prevent many diseases, cure some with or without medical interventions and can be followed as a restorative approach in case of delivery, traumas, surgeries, chemotherapies, depression, etc.

Some of the diseases where YOGA can help…..


   - Diabetes, Thyroid, Hyperlipidemia, etc


   - Asthma, Allergy bronchitis, sinus, wheezing, etc


   - Arthritis, Back pain, Tennis elbow etc


   - Tension headache, Migraine, Sciatica, Stroke, Epilepsy etc


   - Hormonal imbalance, Mood swings, Flushers, etc

Heart diseases, Hypertension, Digestive Disorders, Ulcer, Hernia, Obesity, Varicose Veins, Urinary infections, Female and Male reproductive system disorders, AIDS, Cancer, Anxiety, Depression, Phobias, Addictions, …….what not??

Our Location

Sri Sai Cottage, Plat No:20, Ramakrishna Nager,
Valasaravakkam, Chennai - 600 087

Ph: +91 44 4855 7211

Mobile: +91 95511 79427 | +91 98405 28409

QR Code

Visitor's Count

Visitor Hit Counter

News Letter

Social Media