Address:
Sri Sai Cottage,Plat No:20, Ramakrishna Nager,Valasaravakkam, Chennai - 600087

YOGA means…..

It’s a Sanskrit word meaning “union”. An age old Indian culture, tradition, art, spiritual practice, alternate therapy, science, etc….. Yoga is a classical Indian system dealing with well-being in body, mind, and spirit. Yoga is a practical philosophy involving every aspect of a person's being. It encourages the evolution of the individual through the development of self-discipline and self-awareness.

Yoga is a practical philosophy involving every aspect of a person's being. It encourages the evolution of the individual through the development of self-discipline and self-awareness.

To practice Yoga means…….

You can’t describe the flavor and sweetness of honey until you have tasted it. It’s a bit like that with Yoga. You have to try it.

Regardless of which aspect of Yoga you are practicing, may it be postures, breathing exercises or meditation, it will always be your whole body which is responding and evolving in some way or another. Yoga will always be experiential.

It often happens that at the end of a practice one is suddenly gaining an insight into an issue, because of the even and free energy flow created by practicing, freeing up blockages in the body, not only physically, but also emotionally and mentally, leaving you feeling balanced with a wonderful sense of harmony.

It is exhilarating feeling one’s body come alive, feeling empowered, a sense of lightness and ease sets in, both physically and emotionally. You will feel energized and motivated.

The special effects of Yoga are that next to the beautiful effects it has on your body, as well as mind. As you are encouraged to watch your breath throughout the practice, you will become mindful and constantly aware, residing in the present moment. Bothering thoughts, worries or hurt, are suspended for some time, allowing you to eventually look at issues from a distance, gaining a different perspective and insight. Feelings of understanding, compassion and forgiveness can arise naturally, as well as a rational analysis of a situation and strength and courage to face it appropriately.

If you practice postures on a regular basis, you will feel much happier in your own skin, having fun with your body. You will feel much more comfortable sitting still for an extended period of time; like this the more subtle practices of breathing exercises and meditation are in much closer reach. Both bring great vitality, clarity of mind, joy, intelligence, insight, and ultimately ecstasy.

Become the better version of you, become free and reveal your true beautiful Self.

Very few of the benefits of practicing yoga:

Our Location

Sri Sai Cottage, Plat No:20, Ramakrishna Nager,
Valasaravakkam, Chennai - 600 087

Ph: +91 44 4855 7211

Mobile: +91 95511 79427 | +91 98405 28409

Email:saptadallayoga@gmail.com

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